To maintain proper mental and physical health it is essential to have a restful sleep every night and to achieve this we can help ourselves with the best light to sleep, do not know what it is? In Luxiform we tell you everything. To sleep correctly our body develops a hormone known as melatonin that is the main responsible for regulating sleep cycles, this hormone can be influenced through light. So what is the best light for sleeping? The one that helps the melatonin of our body enhance its effect. Keep reading and we'll tell you everything.
Light for better sleep
If you want to help your rest with the use of the best light to sleep you have come to the indicated article, at this point we are going to tell you what is the lighting that you should choose to enhance the healthy development of melatonin in your body to achieve a better rest.
You should know that warm illuminations are the best to enhance the above, this type of light should be dim, since one too powerful could cause the opposite effect and make us more awake.
This type of luminaires offer a type of heat in yellowish tones that enhance the relaxation of the body, the perfect for this purpose are those that have 2700 degrees Kelvin.
Something that can also help you when choosing the best light to sleep is to use adjustable luminaires, to be able to achieve a dim lighting that adapts to your level of fatigue.
How to implement your own light to sleep satisfactorily?
You should know that just as the best light to sleep is a dim and warm, those lights of cold character enhance just the opposite, they keep us more awake. And it is also worth noting that blue light.
Blue light is that which is emitted by electronic devices such as television, computer or mobile phones.
Therefore, it is very important to have a good disposition of the different lights in the room in which you are going to sleep and then we will explain how to do it.
As we mentioned in the previous paragraph, the blue light produced by electronic devices can be very stimulating for our brain, making us feel little tired which will make us lengthen the use of them and lose hours of sleep.
Surely you have ever been waiting for that extra chapter of Netflix or you have been distracted longer than you should with social networks.
So we recommend that in the room you use to rest you free yourself from all devices with a screen that can alter the cycle of your sleep.
There are many people who take advantage before the break a little time for reading, since it can be very relaxing and helps us to enter the paradise of dreams.
The best light to sleep, but that also helps you to read can be an LED lamp that has a warmth when illuminating, you can place it on your bedside table so that it is only focused on your book and allows you to turn it off at the moment you are ready to sleep.
Finally, what will best help you rest and enjoy the development of your melatonin is to create an atmosphere that invites you to rest and sleep.
For this you can choose the lighting of your bedroom with warm and adjustable lights, which invite your body to relax and you can enjoy a restful sleep.
You can use different lights to illuminate different areas, for example placing lamps on your bedside table to illuminate the reading area, and placing some points of light in the rest of the room.
In this way that combination of lights and shadows will create a great atmosphere that will invite you to start with your restful sleep.